Running Workout #1
All runners should be getting outside with the nicer weather at least 3 times per week. Aim to mix up your run and improving your endurance by challenging yourself with this Weekly Routine:
Run 1: Slow, long distance (~4 km/25 minutes)
Run 2: Fast, shorter distance (~2-2.5 km/15-20 mins)
Run 3: Hills - only run sections of uphill/downhill repeatedly (20 minutes)
Repeat each week!
*Don't forget to do a good warm-up/cool down with stretching!
Conditioning/Strength Workout #2
Easy 20 minute Workout (Home or Weight room):
(Each activity can be broken down into smaller reps – i.e., do 20 of each x 2 then finish off with the last 10 of each)
Google search any of the exercises if you're not sure how to do them!
· 50 sit-ups
· 50 jumping air squats
· 50 switch lunges (or regular lunges)
· 50 push ups
· 50 burpees
· 2 minute plank
All runners should be getting outside with the nicer weather at least 3 times per week. Aim to mix up your run and improving your endurance by challenging yourself with this Weekly Routine:
Run 1: Slow, long distance (~4 km/25 minutes)
Run 2: Fast, shorter distance (~2-2.5 km/15-20 mins)
Run 3: Hills - only run sections of uphill/downhill repeatedly (20 minutes)
Repeat each week!
*Don't forget to do a good warm-up/cool down with stretching!
Conditioning/Strength Workout #2
Easy 20 minute Workout (Home or Weight room):
(Each activity can be broken down into smaller reps – i.e., do 20 of each x 2 then finish off with the last 10 of each)
Google search any of the exercises if you're not sure how to do them!
· 50 sit-ups
· 50 jumping air squats
· 50 switch lunges (or regular lunges)
· 50 push ups
· 50 burpees
· 2 minute plank